Self-Love at Every Size ($77)
Upgrade your whole-self-care from mindset to empowered everyday action with Self-Love at Every Size, a course designed to help you step into your badassery in the body you have now. It’s your time and you’re ready to to identify your true wants and needs, and upgrade your everyday actions to create the life you want. Stop “shoulding” yourself and learn how to set authentic and audacious goals (yes, even “health-related ones”) without centering weight loss, retrain your brain to choose supportive thoughts so you feel good feelings and take empowered actions, and become a self-care boss who isn’t afraid to Be, Feel, and Do everything she wants in life—regardless of her weight. This course is for anyone who wants to stop playing small and start living like the badass babe you know you are.
Includes:
3 modules, each with video concept lessons and printable supplemental materials
Identify your Alter Ego and Define your BFDs
Retrain Your Brain and Empower your Mindset
Audit and Upgrade your Whole-Self-Care
Bonus: G.Y.S.T. Like You Love Yourself daily “to do” tracker system and goal planning tool
20% off for members of Fully Embodied Babe Club