Weight! …But Why? (Available now!) | $10 (USD)
A fully embodied babe's guide to blasting body blocks and weight-based beliefs so you can love and accept yourself and know you're worthy—all weighs. (106 pages)
Inside you’ll learn:
What Diet Culture gets wrong about the weight-loss experience
What Body Blocks are and what they sound like
What Weight Stories are and how to dig for them in your own past and mind
How to reveal your Weight Stories through practices you can start doing today
How to release your Weight Stories with a profound 10-second technique
How to rewrite your Weight Stories so you can claim a new, worthy narrative and set yourself up for the success you so deeply deserve
And much more!
Please note: this 106 page eBook will be delivered as a digital download (PDF) immediately after purchase. No refunds are available.
Weight! …But Why? Workbook | $5 (USD)
To make this worthiness work easier, I made you a special workbook that contains printable pages for every exercise listed in my Weight! …But Why? eBook. You can add it to your cart easily when you grab your eBook. Or, if you already bought the eBook and are back for the workbook, simply buy it below. (57 pages)
The following supplemental materials will empower and inspire your worthiness work:
Weight Story Timeline pages and Maybe Daily Dig packets for each of the 6 core questions
Formal FLAT session pages and your FLAT on the Fly map
The Ruthless Ringer of Interrogation pages and a State Your Story map
And finally, the Anchor Your New Worthy Narrative chart
Please note: this 57 page printable workbook will be delivered as a digital download (PDF) immediately after purchase. No refunds are available.
Be Her Now
Coming Soon!
A fully embodied babe's guide to setting and achieving audacious goals without stressing or centering artbitrary weight loss and beauty ideals.
Inside you’ll learn:
What an Alter Ego is and how you can use this concept to live the life you want
How to identify who you want to be when you stop should-ing yourself
How to define your wants and needs without centering weight loss
How to set and achieve audacious goals that make you feel alive and engaged
How to audit your self-care categories to ensure you reach your goals
How to master your mindset and hack your thoughts and get outcomes you desire most
And much, much more!
Please note: this eBook will be delivered as a digital download (PDF) immediately after purchase. No refunds are available.
Confidence Queen
Coming Soon!
A fully embodied babe's guide to boosting your body image, protecting your peace, and creating more confidence in the body you have.
Inside you’ll learn:
How to handle critics (internal and external) so you can stay in your lane and slay
How to build boundaries that protect your peace and ensure your opinion of yourself is prioritized… and not clouded by the wrong people
How to get comfortable with all your angles, challenge internalized fatphobia, and normalize body diversity
How to build confidence through intentional, courageous acts
How to anchor in your courage and keep your confident vibes high
How to fight fear of being judged or shamed in your body
And more!
Please note: this eBook will be delivered as a digital download (PDF) immediately after purchase. No refunds are available.
Fully Embodied Introspection—Techniques & Tools
Coming Soon!
A fully embodied babe’s guide to personal development practices and self-love strategies that fit into your busy life.
Inside you’ll learn:
The one thing you need to do if you want to dig into personal development
How to stay motivated and commit to doing big, juicy worthiness work
How to make a habit out of journaling that doesn’t feel overwhelming, tiring, or intimidating
How to get grounded in your body and meditate
How to leverage affirmations to empower your attitude every day
How to use a trick used by Toyota to get to the root of your big beliefs
How to unlock the easiest, most passive tool to learn more about yourself
And much more!
Please note: this eBook will be delivered as a digital download (PDF) immediately after purchase. No refunds are available.